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Due to Covid-19 only Ramona Parents/Families, Students, Administration, and the Opponents families may attend our indoor sports. We are taking precautionary measures to ensure safety on all parties.

Fall Sports Tryouts:
Volleyball: July 26th through July 29th 3:30 to 5:30pm
Cross Country: August 9th through August 12th 4:30 to 6:00pm

Any questions please reach out to Rebecca Lamas, Athletic Director at

Develop a winning mindset

Recent Accomplishments: Horizon League Champions in Soccer (2020, 2021, and 2022), Horizon League Champions in Softball and Track & Field (2019 and 2022)

Ramona athletics sparks leadership, focus, and healthy competition.

Ramona's teams participate in the Horizon League for volleyball, cross country, basketball, soccer, softball and track and field. The swim team competes in the Del Rey League.

More than 50% of our students play on at least one team, while many others are "three sport" athletes. Team membership is encouraged across all grade levels, and team selection is skill based with most programs offering teams at both the varsity and junior varsity levels.

Playing on Ramona's soccer team for all four years instilled in me a hardworking attitude and the determination to take on and overcome challenges. At Occidental College, I felt prepared for the physical and emotional trials associated with being an NCAA college athlete. I learned how to balance my studies with my strenuous soccer schedule, and I strengthened the leadership skills Ramona helped me build.
Karina G. '11

Tigers develop an understanding of good sports citizenship and acquire the physical, social and cultural values inherent in sports. They develop persistence, patience, and a mindset for success.

We are just as proud of the Ramona girls who go on to play in college and even professionally as we are of the students who learn to play a sport and join a team for the first time while they're here.

"Being an athlete has encouraged me to become a leader. As I get older, I feel a responsibility to be a role model for my younger teammates. As a captain, I have learned to speak my mind and be open with my team. The skills I've learned have also helped me transfer the same leadership to the classroom."
Nicole V. '17
Athletic DirectorRebecca Lamas

I am a Ramona alum and love being back to my alma mater. This is my 3rd year at Ramona Convent as Athletic Director. I received my undergraduate degree in Exercise Science from Creighton University. I have also earned a Masters in Sport Management and currently finishing up my second Masters in Educational Leadership.

As a fitness enthusiast, I love to share my passion and knowledge of health and fitness. I also teach Physical Education and Health and help coach cross-country and track and field. My goal here at Ramona is to educate the young ladies on the importance of fitness and health and guide them on their athletic journey while at Ramona . When not in the classroom I enjoy going to the gym, traveling, and going to sporting events.

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